Korean oatmeal with fruit and honey on soy milk Recipe
This breakfast combines European-style oatmeal with the Korean love for soy drinks and sesame. Rolled oats are cooked in soy milk with a touch of honey, then topped with fresh fruit, toasted sesame, and a bit of nuts. The bowl is warm, filling, and gently nutty – perfect for a calm morning before work or school.
This oatmeal brings together familiar European comfort food with Korean pantry staples like soy milk and sesame. The combination of warm, creamy oats with nutty sesame and fresh fruit creates a balanced breakfast that feels both nourishing and a bit exotic without being complicated.
Chef's tips
Toast the sesame seeds in a dry pan just before serving – it only takes a minute or two and the aroma becomes much more intense. If you like a very creamy texture, use slightly more soy milk and stir constantly at the end of cooking. For extra protein, you can stir in a spoonful of soy yogurt or silken tofu right after taking the pot off the heat.
How to serve
Serve the oatmeal in deep bowls, topped generously with fruit and nuts so the colors are clearly visible. Add a drizzle of honey or maple syrup on top just before serving. For a more Korean-style breakfast tray, serve it alongside kimchi, roasted seaweed, and a cup of hot barley tea or green tea.
Ingredients
- rolled oats - 80 g
- soy milk unsweetened or lightly sweetened - 400 ml
- water optional, if you want a thinner oatmeal - 50 ml
- honey or maple syrup - 1.5 tablespoon
- salt - 1 pinch
- banana sliced - 1 piece
- blueberries or bilberries fresh or frozen - 50 g
- white sesame seeds toasted - 1 tablespoon
- walnuts roughly chopped - 2 tablespoon
- cinnamon optional - 0.25 teaspoon
Preparation
- Put the rolled oats into a small pot, pour in the soy milk and, if using, the water, then add a pinch of salt.
- Place the pot over medium heat and bring to a gentle simmer, stirring so the oats don’t stick to the bottom.
- Reduce the heat and cook for 5–7 minutes, stirring frequently, until the oats soften and the oatmeal thickens to your preferred consistency.
- Remove the pot from the heat, add the honey and, if using, the cinnamon, and mix thoroughly.
- Transfer the oatmeal to bowls. Top with banana slices and blueberries or bilberries, then sprinkle with toasted sesame seeds and chopped walnuts.
- Serve immediately while the oatmeal is still hot and creamy.
Storage
Owsiankę bez owoców możesz przechowywać w lodówce w pojemniku i podgrzać następnego dnia z odrobiną mleka sojowego. Owoce i posypki dodawaj dopiero przed podaniem.
