Turkish Turkey Stew with Eggplant and Peppers Recipe
This stew combines tender turkey with soft eggplant and colorful peppers in an aromatic tomato sauce. In Turkey, similar one-pot dishes are often slowly simmered over low heat and then served with rice or bread so nobody leaves the table hungry. The flavor is a bit like Hungarian goulash, but lighter and more vegetable-forward.
A lighter, vegetable-rich take on goulash with Turkish-inspired spices, this stew is hearty yet not heavy, and perfect for feeding a crowd from a single pot.
Chef's tips
Brown the turkey well at the start—those caramelized bits at the bottom of the pot add a lot of depth to the sauce. Don’t rush the simmering stage either; a gentle, longer cook helps the flavors meld and the eggplant become silky.
How to serve
Serve in deep bowls with plenty of rice or bulgur to soak up the sauce. Add a dollop of thick yogurt on top and a squeeze of lemon for a fresh contrast, and finish with extra chopped herbs if you like.
Ingredients
- turkey breast boneless - 600 g
- eggplant large - 1 piece
- red bell pepper - 1 piece
- green bell pepper - 1 piece
- onion large - 1 piece
- garlic - 3 cloves
- canned tomatoes chopped - 400 g
- tomato paste - 1 tablespoon
- chicken stock - 300 ml
- sweet paprika - 1 teaspoon
- hot paprika or less, to taste - 0.5 teaspoons
- ground cumin - 0.5 teaspoons
- vegetable oil - 3 tablespoons
- salt to taste
- black pepper to taste
- parsley chopped, for serving - 2 tablespoons
Preparation
- Cut the eggplant into cubes about 2 cm on each side, sprinkle lightly with salt, toss and set aside for 15 minutes so it releases some liquid.
- Cut the turkey breast into cubes similar in size to the eggplant, finely dice the onion, deseed the peppers and cut them into strips, and finely chop the garlic.
- After 15 minutes, rinse the eggplant in a colander under running water and pat it very dry with paper towels.
- In a large pot or deep frying pan, heat 2 tablespoons of oil over medium-high heat, add the turkey and fry for 6–8 minutes, stirring, until the pieces are browned on all sides; transfer the meat to a plate.
- In the same pot, add 1 tablespoon of oil, add the onion and fry for 4–5 minutes over medium heat until it softens and turns lightly golden.
- Add the garlic and fry for another 30–40 seconds until it becomes very fragrant.
- Add the eggplant and peppers and fry for 6–8 minutes, stirring often, until the vegetables are lightly browned and softened.
- Sprinkle in the sweet and hot paprika and the cumin, quickly stir so the spices coat the vegetables, then add the tomato paste and fry for 1 minute, stirring.
- Pour in the canned tomatoes and stock, add the browned turkey, stir, bring to a gentle boil, then reduce the heat to low, cover and simmer for 20–25 minutes until the meat is tender and the sauce has thickened.
- Finally, season the stew with salt and pepper to taste, sprinkle with parsley and serve hot.
Storage
Gulasz po wystudzeniu przechowuj w lodówce lub zamroź w porcjach; przy podgrzewaniu dodaj odrobinę wody lub bulionu, bo sos może zgęstnieć.
